Christina Duffy, LMFT Psychotherapy

Welcome to My FAQ Page

Here, I address common questions about my expert psychotherapy practice. You'll find straightforward answers to help you better understand my services, including therapy sessions, processes, fees, and payments.

Additionally, this page covers key topics such as my therapy approach, specialties, background, and the benefits of therapy. I hope this information provides clarity and assists you in making informed decisions about your mental health journey.

Services FAQ

Please reach me if you cannot find an answer to your question.

Do you have a specialty?

Yes, I specialize in love and relationships, healthy personal boundaries, Autism, and ADHD. I provide expert guidance to strengthen connections and navigate challenges, offering tailored support for individuals and couples. My goal is to help you build fulfilling relationships and achieve personal growth in a supportive environment.

Do you offer individual, couple, or family therapy?

Yes, I offer individual therapy, couple therapy, and family therapy. Each type of therapy is designed to address specific concerns and foster positive outcomes.

What types of therapy do you offer?

I offer a variety of therapies, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, eco-therapy, and clinical hypnotherapy. Each approach is tailored to meet your unique needs and goals, ensuring a personalized and effective therapeutic experience.

What is eco-therapy?

Eco-therapy integrates nature into the therapeutic process, offering outdoor or walk-and-talk sessions to enhance your healing experience. It combines the healing power of nature with therapeutic guidance and support.

How do I know which type of therapy is right for me?

During our initial consultation, we will discuss your concerns and goals to determine the best therapeutic approach for you. Each type of therapy is personalized to ensure it meets your specific needs.

How long are the therapy sessions?

I offer a variety of session lengths to meet your needs:

Brief Guidance (15-minute session)
Focused Insight (30-minute session)
Comprehensive Guidance (45-minute session)
Extended Exploration (60-minute session)

During our initial consultation, we can discuss which session length might be best for you based on your goals and availability.

What is the availability of therapy sessions?

Pacific Standard Time (PST)

Monday: 10 AM - 2 PM
Tuesday: 10 AM - 6 PM
Wednesday: 10 AM - 6 PM
Thursday: 10 AM - 6 PM
Friday: 10 AM - 2 PM
Saturday: 10 AM - 2 PM

Do you have a LGBTQIA+ friendly practice?

Yes, I am a LGBTQIA+ friendly practice. I provide a safe and welcoming environment for individuals of all gender identities and sexual orientations.

Do you offer emergency services?

Important Notice:

Please note that I am not an emergency service practice. If you are in immediate need of help, please contact one of the following emergency resources:

National Suicide Prevention Lifeline: 1-800-273-TALK (8255) or visit suicidepreventionlifeline.org
Crisis Text Line: Text HOME to 741741 to connect with a Crisis Counselor
Emergency Services: Dial 911 for immediate assistance
National Domestic Violence Hotline: 1-800-799-SAFE (7233) or visit thehotline.org
Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline: 1-800-662-HELP (4357) or visit samhsa.gov
Local Hospitals and Emergency Rooms: Contact your nearest hospital for urgent medical and psychiatric assistance

For non-emergency but urgent concerns, I reserve mornings for same-day appointments. Please reach out as early as possible to secure an appointment. Your well-being is my priority, and I strive to provide timely support when needed.

Processes FAQ

Please reach me if you cannot find an answer to your question

How do I schedule an appointment?

You can schedule an appointment by contacting me through the online form, email, phone, or text. We will find a time that works for you and arrange your first session.

What can I expect during the first session?

During the first session, we will discuss your reasons for seeking therapy, your goals, and any concerns you have. This initial session is an opportunity for us to get to know each other and start building a therapeutic relationship.

What is your cancellation policy?

I require 24 hours' notice for cancellations or rescheduling. This allows us to offer the appointment time to another client in need.

How do I prepare for a therapy session?

There is no special preparation needed. Simply come as you are, with any thoughts or issues you wish to discuss. If you are attending a virtual session, ensure you have a quiet, private space where you feel comfortable talking.

What is the process for virtual therapy sessions?

For virtual sessions, you will receive a link to a secure online platform. Ensure you have a stable internet connection and a quiet, private space for the session. The process is designed to be as seamless and comfortable as possible.

How do you handle confidentiality?

Confidentiality is a cornerstone of therapy. All information shared during sessions is kept private, with certain legal exceptions such as risk of harm to self or others. I will provide a detailed consent form outlining these confidentiality policies before we begin.

FEE AND PAYMENT FAQ

Please reach me if you cannot find an answer to your question.

What are your session fees?

Tele-Therapy

30-minutes $78
45-minutes $120
60-minutes $155

Virtual Therapy

60-minutes $175

Eco-Therapy

60-minutes $175

Cash Discount Available.

Do you offer a sliding scale for fees?

Yes, I match my non-profit River Rock Counseling's sliding scale.

What forms of payment do you accept?

I accept various forms of payment, including Venmo, Paypal, Square, Zelle, Cash App, cash, check, credit/debit cards, and bank transfers. Payment details will be provided at the time of scheduling.

When is payment due?

If paying out of pocket, payment is required ahead of the session time to confirm your appointment.

Are there any additional fees I should be aware of?

There are no additional fees beyond the session fees unless specific arrangements are made for services such as extended sessions or special consultations.

Do you offer any discounts or promotions?

Yes, I occasionally offer discounts or promotions. Please check our website or contact us directly for current promotions. Currently, for a limited time, sessions are reduced by 15%.

How do I receive invoices and receipts for my sessions?

Invoices and statements for your sessions will be emailed to you upon request. If you need a separate receipt, please let me know, and we will provide it.

common couples issues

What are some common issues you address in couples therapy?

Therapy Benefits:

Communication breakdowns: Improve communication skills to better understand and connect with each other.
Trust issues and infidelity: Rebuild trust and address the impact of infidelity.
Financial stress and disagreements: Navigate financial challenges and find common ground on money matters.
Intimacy and sexual challenges: Enhance intimacy and resolve sexual issues.
Emotional disconnection: Reconnect emotionally and strengthen your bond.
Conflict resolution difficulties: Learn effective strategies to manage and resolve conflicts.
Parenting and family dynamics: Address parenting challenges and improve family relationships.
Balancing individual needs and relationship needs: Find harmony between personal and relationship goals.
Stress and its impact on the relationship: Manage stress and its effects on your partnership.
Managing life transitions: Support each other through significant changes like moving or career shifts.

Licensed Marriage & Family Therapist

Two hands holding each other with gently ocean waves in the background

What is Marriage and Family Therapy?

Marriage and Family Therapy (MFT) is a specialized form of psychotherapy that focuses on understanding and improving the dynamics within relationships.

Focus on relationships: Address and enhance the interactions between partners, families, and individuals.
Understanding dynamics: Gain insights into the underlying patterns and behaviors affecting relationships.
Improving communication: Develop effective communication skills to foster better understanding and connection.
Resolving conflicts: Learn strategies to manage and resolve conflicts constructively.
Promoting emotional well-being: Enhance emotional health and resilience within the context of relationships.

What does a Licensed Marriage and Family Therapist do?

As a Licensed Marriage and Family Therapist (LMFT), my approach involves working with individuals and couples to navigate challenges, enhance communication, and foster positive connections.

Relationship-centered: Focus on strengthening and improving relationships.
Collaborative process: Work together with clients to develop solutions and achieve goals.
Holistic perspective: Consider the overall well-being of clients, addressing emotional, mental, and relational aspects.
Specialized expertise: Provide expert guidance and strategies for relationship issues, communication enhancement, and personal growth.

What are the Goals for Marriage and Family Therapy?

Strengthening relationships and connections: Build stronger bonds with partners, family, and friends.
Improving communication and conflict resolution skills: Learn to express yourself effectively and resolve conflicts constructively.
Enhancing emotional well-being and resilience: Achieve greater emotional balance and develop resilience to life's challenges.
Facilitating personal and relational growth: Promote growth and development in both personal and relational aspects of life.

Therapy benefits

An apple and a stethoscope and the apple has a bite out of it that looks like a heart

What are the therapy benefits?

Personal growth and self-discovery: Gain deeper insights into yourself and your behaviors.
Improved communication skills: Learn effective ways to express yourself and understand others.
Relationship enhancement: Strengthen and improve your relationships with partners, family, and friends.
Coping strategies for life's challenges: Develop tools to manage stress, anxiety, and difficult situations.
Emotional well-being: Achieve greater emotional balance and mental health.
Parenting support: Receive guidance on effective parenting techniques and family dynamics.
Goal achievement: Set and reach personal and professional goals.
Life satisfaction: Enhance your overall quality of life and fulfillment.
Increased self-esteem: Build confidence and self-worth.
Better conflict resolution: Learn to resolve disputes in a healthy and constructive manner.

About me

What is your background?

Qualifications and credentials:

Licensed Marriage Family Therapist (LMFT, CA 86699)
Certified Autism Spectrum Clinical Specialist Intensive Training (ASDCS 154909)
Certified ADHD-Clinical Services Provider (ADHD-CCSP 596001)
Providing counseling services since 2008

My approach to therapy:

Strength-based: Focus on your strengths to overcome challenges.
Solution-focused: Develop practical solutions for immediate concerns.
Brief therapy: Achieve effective results in a shorter timeframe.
Collaborative: Work together to create and achieve your therapy goals.
Evidence-based: Use proven methods to ensure effective treatment.

Specific areas of expertise:

Love and relationships
Communication and conflict resolution skills
Neurodiversity
Autism
ADHD

contact info & TESTIMONIALs

A woman tapping on her cell phone screen with sunny nature in the background.

What is your contact Information?

Mailing address: PO Box 983, Fair Oaks, California 95628, United States
Text & Voicemail: 916-827-0071
HIPPA online fax: 833-621-1106

Testimonials

Under California law, Licensed Marriage and Family Therapists (LMFTs) are not permitted to share client testimonials. However, I am deeply committed to providing compassionate and effective therapy to help you achieve your personal and relationship goals. Your well-being and growth are my top priorities, and I look forward to supporting you on your journey.