Here, I address common questions about my expert psychotherapy practice. You'll find straightforward answers to help you better understand my services, including therapy sessions, processes, fees, and payments.
Please reach me if you cannot find an answer to your question.
Yes, I specialize in love and relationships and healthy personal boundaries. I provide expert guidance to strengthen connections and navigate challenges, offering tailored support for individuals and couples. My goal is to help you build fulfilling relationships and achieve personal growth in a supportive environment.
Yes, I offer individual therapy, couple therapy, and family therapy. Each type of therapy is designed to address specific concerns and foster positive outcomes.
I offer a variety of therapies, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, and eco-therapy. Each approach is tailored to meet your unique needs and goals, ensuring a personalized and effective therapeutic experience.
Eco-therapy integrates nature into the therapeutic process, offering outdoor or walk-and-talk sessions to enhance your healing experience. It combines the healing power of nature with therapeutic guidance and support.
During our initial consultation, we will discuss your concerns and goals to determine the best therapeutic approach for you. Each type of therapy is personalized to ensure it meets your specific needs.
Pacific Standard Time (PST)
Monday: 10 AM - 2 PM
Tuesday: 10 AM - 6 PM
Wednesday: 10 AM - 6 PM
Thursday: 10 AM - 6 PM
Friday: 10 AM - 2 PM
Saturday: 10 AM - 2 PM
Yes, I am a LGBTQIA+ friendly practice. I provide a safe and welcoming environment for individuals of all gender identities and sexual orientations.
Important Notice:
Please note that I am not an emergency service practice. If you are in immediate need of help, please contact one of the following emergency resources:
For non-emergency but urgent concerns, I reserve mornings for same-day appointments. Please reach out as early as possible to secure an appointment. Your well-being is my priority, and I strive to provide timely support when needed.
Please reach me if you cannot find an answer to your question
You can schedule an appointment by contacting me through the online form, email, phone, or text. We will find a time that works for you and arrange your first session.
During the first session, we will discuss your reasons for seeking therapy, your goals, and any concerns you have. This initial session is an opportunity for us to get to know each other and start building a therapeutic relationship.
I require 24 hours' notice for cancellations or rescheduling. This allows us to offer the appointment time to another client in need.
There is no special preparation needed. Simply come as you are, with any thoughts or issues you wish to discuss. If you are attending a virtual session, ensure you have a quiet, private space where you feel comfortable talking.
For virtual sessions, you will receive a link to a secure online platform. Ensure you have a stable internet connection and a quiet, private space for the session. The process is designed to be as seamless and comfortable as possible.
Confidentiality is a cornerstone of therapy. All information shared during sessions is kept private, with certain legal exceptions such as risk of harm to self or others. I will provide a detailed consent form outlining these confidentiality policies before we begin.
Please reach me if you cannot find an answer to your question.
Yes. I currently accept several insurance plans, including Aetna, Anthem Blue Cross, Blue Shield, Cigna, and Magellan.
I use Headway, a secure platform that helps manage insurance billing and benefits. Headway will verify your insurance coverage and help simplify the payment process before sessions begin.
Yes. I work with several EAP providers, including TELUS Health, Workplace Options, ComPsych, Health Advocate, Ulliance, and Empathia.
EAP sessions are counseling sessions provided through your employer’s benefits program. Most EAP providers authorize a limited number of sessions at no cost to you. If you have questions about eligibility or authorization, I’m happy to help guide you through the process.
If paying out of pocket, payment is required ahead of the session time to confirm your appointment.
There are no additional fees beyond the session fees unless specific arrangements are made for services such as extended sessions or special consultations.
I offer a sliding scale for phone sessions.
Invoices and statements for your sessions will be emailed to you upon request. If you need a separate receipt, please let me know, and we will provide it.

Therapy Benefits:

Marriage and Family Therapy (MFT) focuses on relationships, communication, and emotional well-being. It helps individuals and couples better understand relationship patterns, improve communication, and navigate challenges in healthier ways.
MFT may help with:
As a Licensed Marriage and Family Therapist (LMFT), I work with individuals and couples to improve communication, strengthen relationships, and support emotional well-being.
My approach includes:
Therapy can support healthier relationships, emotional well-being, and personal growth.
Goals of therapy may include:

Therapy can provide support, insight, and practical tools to help improve emotional well-being and relationships.
Benefits of therapy may include:
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